My brilliant blog 4108

Trauma rarely arrives in a neat package. For some people, it is a single life-threatening event that keeps echoing in nightmares and flashbacks. For others, it unfolds slowly across years of neglect, coercion, racism, or domestic volatility until the body learns to live on high alert. As a trauma therapist, I have watched clients do the hard work of recovery through many approaches. One method that consistently helps people reclaim their lives from Post Traumatic Stress Dis